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Dr. Carlos Espiche, MD In the ever-evolving world of health and fitness, new trends pop up almost weekly. From celery juice detoxes to intermittent fasting, people are always on the lookout for new ways to burn fat and improve their health. One of the latest viral sensations that has taken over TikTok, YouTube, and wellness blogs is the “Ice … Read more
In the ever-evolving world of social media, particularly TikTok, health trends rise and fall faster than we can blink. One of the latest to take the wellness world by storm is the so-called “Weight Loss Finger Trick.” With thousands of users swearing by its effectiveness and millions of views under its hashtag, this viral sensation … Read more
Sciatica is a common condition that can lead to a variety of symptoms, including sharp pain, numbness, and tingling sensations, typically in the lower back, buttocks, and legs. However, many people experiencing sciatica also report knee pain and swelling. So, the question arises: Can sciatica cause knee pain and swelling? In this blog post, we … Read more
Acne is a common skin condition that affects people of all ages, and it can be frustrating and difficult to manage. While acne is often thought of as a result of poor skincare or hormonal changes, there is growing evidence suggesting that bad gut health could play a significant role in the development and persistence … Read more
Nitric oxide (NO) has become one of the most popular and widely discussed supplements in the world of fitness and wellness. Often marketed for its ability to improve circulation, endurance, and muscle growth, nitric oxide is a naturally occurring molecule in the body with significant health benefits. Many people are curious about the best time … Read more
Vertigo is a common condition that affects many people, often causing dizziness, a spinning sensation, and balance problems. While it is commonly associated with inner ear issues or neurological problems, many patients are turning to chiropractic care as a potential solution for vertigo. If you’re dealing with vertigo and wondering if chiropractic care can provide … Read more
The liver is one of the most important organs in the body, responsible for a variety of functions essential for overall health. From detoxifying harmful substances to metabolizing nutrients, the liver plays a key role in maintaining a healthy system. As individuals look for natural ways to improve liver health, one question that often arises … Read more
The pelvic floor is a group of muscles and connective tissues that form a supportive hammock at the base of your pelvis. These muscles play a vital role in controlling bladder and bowel movements, supporting the reproductive organs, and maintaining overall pelvic health. However, like any other muscle group, the pelvic floor can weaken over … Read more
Detoxing has become an essential practice in the wellness world, with people across the globe swearing by its benefits for improved health and vitality. From juice cleanses to fasting, the process of detoxification is believed to help remove harmful substances, cleanse the organs, and restore the body to its optimal state. But what really happens … Read more
Bariatric surgery, particularly weight loss surgery, has helped countless individuals regain control over their health and achieve long-term weight loss. However, the journey after bariatric surgery requires a lot of attention to detail, especially when it comes to diet. One of the most important dietary changes is ensuring that the foods you consume support your … Read more
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