Pelvic Floor Strong is a women’s fitness program designed to strengthen pelvic muscles, improve bladder control, and reduce back and core discomfort.
Pelvic Floor Strong has received positive feedback, with an overall rating of 4.7 out of 5 ⭐⭐⭐⭐⭐ based on over 28,000 customer reviews, indicating strong user satisfaction.
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What is Pelvic Floor Strong?
Pelvic Floor Strong is a holistic program tailored for women experiencing pelvic floor issues such as urinary incontinence, diastasis recti, and core weakness.
Developed by Alex Miller, a certified fitness instructor and women’s health specialist, the program combines specific exercises, breathing techniques, and posture corrections to target the underlying causes of pelvic floor dysfunction.
The regimen is designed to be performed at home, requiring only a few minutes daily, making it accessible for women with varying schedules and fitness levels.
By focusing on strengthening the pelvic floor muscles, the program aims to alleviate symptoms like bladder leakage and improve overall core health. The inclusion of educational materials ensures that users understand the importance of pelvic health and how to maintain it effectively.
How Does It Work?
Pelvic Floor Strong operates on a three-step approach: 360° breathing, targeted movement sequences, and posture alignment. The 360° breathing technique enhances diaphragmatic function, promoting better oxygen flow and core engagement.
The movement sequences focus on strengthening the pelvic floor and core muscles through exercises that mimic real-life movements, ensuring functional strength.
Posture alignment addresses common habits that may contribute to pelvic floor weakness, teaching users how to maintain proper posture throughout daily activities.
The program’s structure allows for gradual progression, ensuring that users build strength and confidence over time. By integrating these components, Pelvic Floor Strong aims to provide a sustainable solution to pelvic floor dysfunction without the need for invasive procedures or medications.
About The Creator
Alex Miller is a renowned women’s health specialist and certified fitness instructor based in Vancouver, Canada.
With a background in prenatal and postnatal fitness, functional movement, and meditation, she has dedicated her career to helping women overcome pelvic floor issues.
Her expertise has been sought after by various professionals, including chiropractors, physical therapists, and athletes.
Miller’s personal experiences, particularly her mother’s battle with triple-negative breast cancer, inspired her to develop Pelvic Floor Strong, aiming to provide women with a natural and effective solution to regain control over their pelvic health.
Her commitment to women’s wellness is evident in her comprehensive approach, combining physical exercises with educational resources to empower women in their health journeys.
What is Inside the Pelvic Floor Strong
Main Manual and Informational Video
The core of the program includes a detailed manual and accompanying video that explain the fundamentals of pelvic floor health, the causes of dysfunction, and the step-by-step exercises designed to strengthen the pelvic floor muscles.
Flat Belly Fast Manual and Video
This component focuses on exercises that target the abdominal area, aiming to reduce bloating and improve core strength, which in turn supports pelvic floor health.
Diastasis Recti Improvement Checklist
A specialized checklist designed to help users identify and address diastasis recti, a common condition involving the separation of abdominal muscles, often linked to pelvic floor issues.
Bonus Materials
Additional resources include fat-burning dessert recipes and a guide titled “25 Forbidden Cures,” offering alternative health tips and strategies to support overall wellness.
Benefits
- Improved Bladder Control: Regular practice of the program’s exercises can lead to better control over urinary function, reducing instances of leakage and urgency.
- Enhanced Core Strength: Strengthening the pelvic floor contributes to overall core stability, which can improve posture and reduce back pain.
- Reduction of Diastasis Recti: The program includes specific exercises aimed at closing the gap in abdominal muscles, a common postpartum condition.
- Increased Confidence and Quality of Life: By addressing pelvic floor issues, users often experience a boost in self-confidence and an improved ability to engage in daily activities without discomfort or embarrassment.
Pros
- Comprehensive approach combining exercises and education
- Suitable for various age groups and fitness levels
- Non-invasive and natural method
- Accessible digitally and physically
- Includes bonus materials for overall wellness
Cons
- Requires consistent effort and time commitment
- May not replace medical treatments for severe conditions
- Results may vary based on individual adherence
Who Should Use Pelvic Floor Strong?
Postpartum Women
- Women who have recently given birth and are experiencing pelvic floor weakness, bladder leakage, or core instability can benefit from the program’s targeted exercises designed to restore strength and function.
Women Experiencing Menopause
- Hormonal changes during menopause can lead to weakened pelvic floor muscles. Pelvic Floor Strong offers exercises that help mitigate these effects, improving bladder control and core strength.
Individuals with Sedentary Lifestyles
- Those who spend extended periods sitting may develop poor posture and weakened core muscles. The program’s posture alignment and core strengthening exercises can help counteract these issues.
Women Seeking Non-Invasive Solutions
- For those looking to avoid surgical procedures or medications, Pelvic Floor Strong provides a natural, exercise-based approach to improving pelvic health.
Pelvic Floor Strong Customer Reviews
Pelvic Floor Strong has received positive reviews, with an average rating of 4.7 out of 5 stars⭐⭐⭐⭐⭐ based on user feedback.
Anette, 55 years
My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away.
I was able to stop taking my anxiety and acid reflux medication! I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already!
I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises. My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.
Lorna, 79 years
I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!
Michelle, 40 years
I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!
Free Bonuses
Bonus #1: Pelvic Floor Strong Information Handbook
- This comprehensive handbook complements the core program by providing written instructions and insights into strengthening your pelvic floor.
- It includes detailed explanations of the exercises, pec stretches for posture improvement, and a three-step movement sequence designed to enhance pelvic health.
- Additionally, the handbook features a Diastasis Recti Improvement Checklist, allowing you to track your progress throughout the program. Valued at $27, this resource is included for free to support your journey toward improved pelvic strength and confidence.
Bonus #2: Flat Belly Fast Exercise Video & Manual
- This bonus offers a 10-minute Quick Start Video Routine filled with ab exercises that are safe for those with diastasis recti. These exercises aim to alleviate back pain, improve core strength, and help flatten your stomach.
- Accompanying the video is the Flat Belly Fast Exercise Manual, which provides additional guidance on achieving a flatter tummy. Normally priced at $17, this bonus is included at no extra cost to help you enhance your results and feel more confident in your body.
Money Back Guarantee
The Pelvic Floor Strong program offers a 60-day money-back guarantee, allowing you to try the program risk-free. If you’re not satisfied with the results or find that it doesn’t meet your expectations, you can request a full refund within 60 days of your purchase.
This policy underscores the creators’ confidence in the program’s effectiveness and their commitment to customer satisfaction.
To initiate a refund, ensure you purchase the program through the official website, as refunds are typically honored only for purchases made directly from the authorized source.
Pricing & Availability
- Digital Package: Instant digital download only – $59
- Physical Package: Physical Copies + Instant Access to Digital Products – $69 plus shipping and handling
Both options come with a 60-day money-back guarantee, ensuring a risk-free purchase.
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Where to Buy?
You can purchase the Pelvic Floor Strong program directly from its official website. This ensures you receive the most up-to-date materials and access to customer support.
The program is available in both digital and physical formats, allowing you to choose the option that best suits your preferences.
Purchasing through the official site also guarantees eligibility for the 60-day money-back guarantee, providing peace of mind as you embark on your journey to improved pelvic health.
Conclusion
As a women’s health specialist, I highly recommend Pelvic Floor Strong to any woman seeking a natural, effective solution to pelvic floor dysfunction.
This program offers a comprehensive approach, combining targeted exercises, breathing techniques, and posture alignment to strengthen the pelvic floor muscles.
Many users have reported significant improvements in bladder control, core strength, and overall quality of life after consistent practice.
With its user-friendly format and expert guidance, Pelvic Floor Strong empowers women to take control of their pelvic health from the comfort of their homes. If you’re ready to regain confidence and improve your well-being, Pelvic Floor Strong is a valuable investment in your health.
Frequently Asked Questions
Is Pelvic Floor Strong suitable for beginners?
Yes, the program is designed to accommodate individuals at all fitness levels, including beginners.
How long does it take to see results?
Results can vary, but many users report noticeable improvements within a few weeks of consistent practice.
Can the program help with diastasis recti?
Yes, Pelvic Floor Strong includes exercises specifically aimed at addressing diastasis recti.
Is the program safe during pregnancy?
While the program is designed for postpartum recovery, it’s advisable to consult with a healthcare provider before starting any new exercise regimen during pregnancy.
Can I access the program on multiple devices?
Yes, the digital version can be accessed on various devices, including computers, tablets, and smartphones.
What if I have a medical condition affecting my pelvic floor?
It’s recommended to consult with a healthcare provider before starting the program if you have any medical conditions affecting your pelvic floor.
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